06.05 A good reason for a traffic jam

We live round the corner from where the Melbourne carriage horses are stabled.
So sometimes we get really cute traffic jams.


01.05. Mindful in May

The benefits of meditation are widely acknowledged and well known.

I think especially in this scattered age, focussing on mindfulness and attention has to be a good thing.

The challenge is doing it regularly enough to get lasting benefit.

Hence my commitment to doing Mindfulness in May.  I did my first meditation and my mind was fidgety and scattered, but this is just the beginning.

I think this is a good thing to do.

I should have blogged about this earlier, so readers had the option to take part. 

Never mind.

http://mindfulinmay.com/ – though its too late to sign up.

Another good meditation site http://www.getsomeheadspace.com/ – they have an app for you phone that can get you started on a daily 10 minute meditation for free.

Does anyone out there manage to meditate regularly? I’d love to know how it makes you feel.