Ever wanted to meditate? There is no time like the present!

The good folks at Mindful in May have let me know that due to overwhelming interest they have opened the doors to a two week mindful in may challenge!
Each day, there will be a 10 minute guided meditation for you to do at a time convenient to you. It’s rather nice to have a guided meditation with an Aussie accent, let me tell you!
There is also a daily email if you want it, with some inspiration and thoughts.
For beginners like me, I think this is a pretty good introduction. A meditation how to that gets you straight into it.

It will start on May 14.

So sign up and donate before May 14th when the challenge will begin! www.mindfulinmay.com/signup

Apparently over 700 meditators are on board and they’ve raised $20,000 to date!

I’m finding it really great, who knows, you might enjoy it too!

Advertisements

01.05. Mindful in May

The benefits of meditation are widely acknowledged and well known.

I think especially in this scattered age, focussing on mindfulness and attention has to be a good thing.

The challenge is doing it regularly enough to get lasting benefit.

Hence my commitment to doing Mindfulness in May.  I did my first meditation and my mind was fidgety and scattered, but this is just the beginning.

I think this is a good thing to do.

I should have blogged about this earlier, so readers had the option to take part. 

Never mind.

http://mindfulinmay.com/ – though its too late to sign up.

Another good meditation site http://www.getsomeheadspace.com/ – they have an app for you phone that can get you started on a daily 10 minute meditation for free.

Does anyone out there manage to meditate regularly? I’d love to know how it makes you feel.