The good folks at Mindful in May have let me know that due to overwhelming interest they have opened the doors to a two week mindful in may challenge!
Each day, there will be a 10 minute guided meditation for you to do at a time convenient to you. It’s rather nice to have a guided meditation with an Aussie accent, let me tell you!
There is also a daily email if you want it, with some inspiration and thoughts.
For beginners like me, I think this is a pretty good introduction. A meditation how to that gets you straight into it.
It will start on May 14.
So sign up and donate before May 14th when the challenge will begin! www.mindfulinmay.com/signup
Apparently over 700 meditators are on board and they’ve raised $20,000 to date!
I’m finding it really great, who knows, you might enjoy it too!